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Staying hydrated and observing proper nutrition are great ways for anyone to stay healthy this summer. Want to double down on your nutrient intake while keeping things light and fun? Here are three recipes you can try; Fresh Salads Fresh salads are fun, heart-healthy, nutrient-dense summer favourites that can be as basic as a fruit

Falls and their resulting injuries are a major concern for our senior loved ones. We can attribute most falls to gradually declining strength, balance, and mobility because of inactivity. The good news is this is preventable with daily exercise. Depending on the state of your loved one’s health and fitness level, some common, easy-to-do exercises

Being responsible for the care and wellbeing of an aging loved one comes with its share of responsibilities and tough decisions. As our loved ones grow older, age-related illnesses and a decline in cognitive functions may necessitate personalized home care. This often means that decisions about our loved one’s quality of life will come up.

Are you living with an elderly loved one as his or her primary caregiver? You might have noticed that your family member struggles a bit around the house when performing tasks like toileting, showering, or even just getting up from a comfy chair. Grab bars are a handy home addition that can help improve a

As our loved ones age it’s normal for their homes to need safety additions. These new additions will help your parents or grandparents stay in their beloved homes while reducing the risk of slip-and-fall accidents. Knowing these simple additions are in the home will also give you peace of mind knowing your loved one has

As our loved ones age, they stand a higher risk of injuries from falls, accidental fires, and other hazards.  They may also become forgetful about things they used to do on a routine basis – like checking the batteries in the fire alarms. This means for your peace of mind and your loved one’s safety,

With old age come several things; some pleasant and others (like gradually failing health) not so pleasant. Deteriorating coordination and physical condition puts a lot of senior citizens at risk of tripping and injuring themselves. While it isn’t entirely possible to negate the occasional trip, there are exercises you can count on to improve balance and

After months of being cooped up indoors during the cold winter season, nothing lightens up the mood like a fun outdoor activity in Spring. Your elderly loved ones, just like you, have been waiting in anticipation for the warm burst of colors and the chirping of birds outside. Wondering how to kick off the season’s

The body’s metabolism gradually slows down as we age. The bad news is there’s no avoiding it. The good news is, with proper nutrition and care, your loved one’s sunset years can also be among their healthiest. Contrary to popular belief, a healthy diet shouldn’t always be about laying off certain food items or dieting

Part of the aging process includes collecting memories and trinkets from special moments in our lives. Sometimes as the collections build up they end up looking like clutter. Helping your aging loved ones declutter makes the home safer while creating room for new items. We have rounded up the top tips for helping your aging